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Moist Banana Bread No Sugar Recipe (Dermatologist Approved)

The ultimate no sugar banana bread recipe. We use the natural sweetness of overripe bananas to create a moist, delicious loaf without the skin-damaging sugar rush.

Dr. Sarah Chen•December 28, 2025•8 min read
Educational image for Moist Banana Bread No Sugar Recipe (Dermatologist Approved) regarding acne and sugar health

Bananas are naturally sweet, making them the perfect base for sugar-free baking. Unlike store-bought banana bread which is essentially cake, this recipe is a nutrient-dense fuel for your skin health.

Why this is Dermatologist Approved

Conventional banana bread uses up to 1 cup of white sugar. This spikes your blood glucose, leading to glycation—a process where sugar molecules attach to collagen, causing premature aging and acne. Our version keeps the fiber and vitamins while ditching the white stuff.

Ingredients

  • 3 very ripe bananas
  • 1/3 cup melted coconut oil
  • 1 egg (or flax egg)
  • 1 tsp baking soda
  • 1.5 cups whole grain or almond flour
  • Pinch of salt
  • Instructions

  • Mash the bananas until completely smooth.
  • Stir in the melted oil and egg.
  • Add the dry ingredients and mix until just combined.
  • Pour into a greased loaf pan.
  • Bake at 350°F (175°C) for 50-60 minutes.
  • Compare this with the [Sugar Content of Regular Bananas](https://www.sugar-frees.com/food/banana).

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