Blog/Recipes

Homemade Whipped Cream (Sugar-Free): 3 Minutes, 3 Ingredients

Fluffy, creamy, and absolutely delicious without any added sugar. This simple recipe is perfect for topping berries, desserts, coffee, and more.

Sukali Team•January 9, 2026•5 min read
Sugar-FreeKeto3 MinutesDiabetic-Friendly

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Homemade sugar-free whipped cream with fresh berries

Store-bought whipped cream is loaded with sugar (or artificial ingredients if you buy the sugar-free version). This homemade recipe uses just 3 simple ingredients, takes only 3 minutes, and tastes infinitely better than anything from a can.

Recipe at a Glance

3

Minutes

3

Ingredients

8

Servings

0g

Added Sugar

Ingredients

  • 1 cupHeavy whipping cream (cold) - look for one with no added sugars
  • 1 tspPure vanilla extract - avoid imitation vanilla which may contain sugar
  • 2 tbspPowdered erythritol or monk fruit sweetener (optional) - for extra sweetness

Instructions

1

Chill Your Equipment

Place your mixing bowl and whisk attachment in the freezer for 10-15 minutes before starting. Cold equipment is the secret to fluffy, stable whipped cream. This step is optional but highly recommended.

2

Add the Cream

Pour the cold heavy whipping cream into your chilled bowl. Make sure your cream is very cold straight from the refrigerator.

3

Start Whisking

Start on low speed and gradually increase to high. If you go too fast immediately, cream may splatter. You can use an electric mixer, stand mixer, or even a whisk by hand (will take about 5-8 minutes by hand).

4

Add Flavorings

After about 1-2 minutes, when the cream starts to thicken and hold soft peaks, add the vanilla extract and powdered sweetener if using. Adding them at this stage ensures even distribution.

5

Whip to Stiff Peaks

Continue whisking until stiff peaks form, usually 2-3 minutes total. Stiff peaks mean when you lift the whisk, the cream stands up on its own without flopping over. Do not over-whip or it will become grainy and eventually turn to butter.

6

Serve or Store

Use immediately for best texture. To store, transfer to an airtight container and refrigerate for up to 3 days. It may separate slightly; just give it a quick stir before using.

Nutrition Information

Per serving (about 2 tablespoons)

52

Calories

5.5g

Fat

0.4g

Carbs

0g

Sugar Added

0.3g

Protein

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Tips for Perfect Whipped Cream

Use Heavy Whipping Cream

Regular heavy cream works, but heavy whipping cream (with higher fat content, usually 36%+) creates fluffier, more stable peaks. Avoid light cream or half-and-half which will not whip properly.

Everything Must Be Cold

Warm cream will not whip well. Keep your cream refrigerated until ready to use. On hot days, place your bowl in a larger bowl filled with ice while whipping.

Use Powdered Sweetener

Granulated sweeteners can leave a gritty texture. Use powdered erythritol or monk fruit for smooth results. You can make your own by blending granulated sweetener in a blender until powdery.

Do Not Over-Whip

Stop as soon as you reach stiff peaks. Over-whipping causes the fat to separate, resulting in grainy texture and eventually butter. Better to under-whip slightly than over-whip.

Serving Suggestions

This sugar-free whipped cream is perfect for:

  • Fresh berries and fruit
  • Sugar-free hot chocolate or coffee
  • Low-carb pancakes or waffles
  • Keto cheesecake or brownies
  • Sugar-free pumpkin pie
  • Eating straight from the bowl (no judgment)

Flavor Variations

FlavorAdd This
Chocolate2 tbsp unsweetened cocoa powder
Coffee1 tsp instant espresso powder
Cinnamon1/2 tsp ground cinnamon
Lemon1 tsp lemon zest + 1/2 tsp lemon extract
Coconut1/2 tsp coconut extract + shredded coconut topping

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