If you have been struggling to lose weight, chances are you have heard about Saxenda. It is a prescription injection that has helped many people finally see results after years of failed diets. But it is not magic, and it is definitely not for everyone.
In this guide, I will break down exactly how Saxenda works, what the side effects are, how much it costs, and whether there might be a simpler approach you should try first.
What is Saxenda?
Saxenda is the brand name for liraglutide, a medication originally developed for type 2 diabetes but now approved specifically for weight loss. It belongs to a class of drugs called GLP-1 receptor agonists, the same family as the now-famous Ozempic and Wegovy.
You inject it once daily under your skin, usually in your stomach, thigh, or upper arm. The dose starts low and gradually increases over five weeks to minimize side effects.
Saxenda is approved for adults with a BMI of 30 or higher (obesity), or a BMI of 27 or higher (overweight) with at least one weight-related health condition like high blood pressure, type 2 diabetes, or high cholesterol.
How Does Saxenda Work?
Saxenda mimics a hormone your body naturally produces called GLP-1 (glucagon-like peptide-1). This hormone plays a key role in appetite regulation, and that is exactly what Saxenda targets.
Here is what happens when you take it:
It reduces your appetite. Saxenda acts on the brain's appetite centers, making you feel less hungry throughout the day. Many users describe it as the "food noise" in their head finally going quiet.
It makes you feel full faster. You will find yourself satisfied with smaller portions. That second helping just does not seem as appealing anymore.
It slows down digestion. Food stays in your stomach longer, which means that feeling of fullness lasts for hours after a meal.
How Much Weight Can You Lose?
Clinical trials showed that people on Saxenda lost an average of 5-10% of their body weight over a year. For someone weighing 200 pounds, that is 10-20 pounds. Some people lose more, some less.
But here is the thing: Saxenda only works if you also change your eating habits and exercise more. It is not a replacement for lifestyle changes, it is a tool to help make those changes easier.
The Side Effects
Let us be real about the side effects, because they are significant for many users.
Nausea is the big one. Most people experience nausea, especially in the first few weeks. For some it is mild, for others it is severe enough to make them stop the medication.
Digestive issues are common. Diarrhea, constipation, vomiting, and stomach pain affect many users. Usually these improve as your body adjusts.
Headaches and fatigue are reported by about 1 in 10 users.
Injection site reactions like redness, itching, or swelling can occur where you inject.
There are also rare but serious side effects including pancreatitis, gallbladder problems, and in very rare cases, thyroid tumors. This is why Saxenda requires a prescription and regular monitoring by your doctor.
The Cost
Saxenda is expensive. Without insurance, you are looking at around $1,000-$1,500 per month. Some insurance plans cover it, but many do not, especially if you are using it purely for weight loss rather than a related medical condition.
The manufacturer offers savings cards that can help, but even with discounts, it remains a significant financial commitment, especially considering many people stay on it for years.
The Catch: What Happens When You Stop?
Here is something that often gets overlooked in the Saxenda conversation: what happens when you stop taking it?
Unfortunately, most people regain weight when they discontinue the medication. Studies show that without sustained lifestyle changes, the appetite suppression goes away and old eating patterns return.
This is why many doctors now view Saxenda as a long-term or even lifelong medication for some patients, similar to blood pressure medication. Which brings us back to that cost issue.
Before You Consider Saxenda: Try Cutting Sugar
Here is something interesting: one of the main reasons Saxenda works is that it reduces cravings and helps you eat less. But do you know what else reduces cravings and helps you eat less? Cutting out sugar.
When you stop eating sugar, several things happen naturally:
- • Your blood sugar stabilizes, which reduces hunger spikes
- • Cravings dramatically decrease within 1-2 weeks
- • You feel satisfied with smaller, healthier meals
- • The "food noise" in your head gets quieter
Sound familiar? These are the exact same benefits people report from Saxenda, except cutting sugar is free, has no side effects, and creates lasting habits.
A 14-day no sugar challenge might be worth trying before committing to a $1,000/month medication. Many people are surprised at how much their appetite naturally decreases when sugar is out of the picture.
Try the Sugar-Free Approach First
The Sukali app helps you identify hidden sugars in your food and gives you 100+ sugar-free recipes. It is free to download and might help you achieve similar benefits to Saxenda without the cost or side effects.
Download FreeWho Should Consider Saxenda?
Saxenda can be a valuable tool for certain people:
If you have significant weight to lose (BMI 30+) and have genuinely tried diet and exercise changes without success, Saxenda might help you get started.
If you have weight-related health conditions like type 2 diabetes or high blood pressure, the health benefits of weight loss might outweigh the risks and costs.
If your insurance covers it and your doctor recommends it, it could be worth a trial period to see how your body responds.
Who Should Probably Skip It?
If you are looking for a quick fix without changing your eating habits, Saxenda is not the answer. It works best as a complement to lifestyle changes, not a replacement for them.
If cost is a major concern, the ongoing expense might not be sustainable, especially since weight often returns when you stop.
If you have not tried simpler approaches first, it makes sense to see if cutting sugar, increasing protein, and improving sleep can help before moving to prescriptions.
The Bottom Line
Saxenda is a legitimate medication that can help people lose weight. The science behind it is solid, and for the right person, it can be life-changing.
But it is not magic. It comes with real side effects, significant cost, and the challenge of what happens when you stop taking it.
For many people, starting with a no sugar challenge is a smarter first step. You might be surprised to find that reducing sugar gives you many of the same appetite-suppressing benefits, without the needle or the price tag. And if that does not work? Saxenda will still be there as an option.
Start Your Sugar-Free Journey
Before considering expensive medications, try cutting sugar for 14 days. Download Sukali to scan foods for hidden sugars and get 100+ sugar-free recipes.
