Does Almond Flour Cause Acne? A Better Alternative to White Flour

Breaking Free from Gluten and Sugar

Traditional white flour is one of the worst offenders for skin health. It is highly refined, has a high glycemic index, and causes immediate insulin spikes. Almond flour, on the other hand, is made from ground almonds and is naturally low in carbohydrates and high in healthy fats and protein.

The Vitamin E Multiplier

Almonds are one of the best sources of Vitamin E, a potent antioxidant that protects skin cells from damage and keeps inflammation at bay. Using almond flour instead of wheat flour in your recipes can significantly lower the overall glycemic load of your diet, leading to fewer breakouts and smoother skin.

A Word on Calories and Omega-6

While almond flour is great for blood sugar, it is high in calories and Omega-6 fatty acids. If your diet is already high in Omega-6, you should balance it with extra Omega-3s from fish. For most people, however, the switch to almond flour is a huge improvement over processed grains.

Find Skin-Safe Recipes

Cooking without sugar and white flour can be challenging at first. The Sukali app features dozens of keto and sugar-free recipes that use almond flour and other skin-safe ingredients. Download Sukali today to find your new favorite skin-clearing pancake or bread recipe.