Do Eggs Cause Acne? Analyzing the Link Between Biotin and Breakouts

Protein vs Pore Clogging

Eggs are one of the most complete protein sources available, frequently used in fitness and health diets. However, some people report an increase in breakouts when consuming eggs daily. This is often attributed to the presence of progesterone and biotin, which can stimulate oil production in certain individuals.

The Role of Biotin

Biotin is famous for hair and nail growth, but in high doses, it can interfere with the absorption of other vitamins like Vitamin B5 (pantothenic acid), which is crucial for preventing acne. When B5 levels drop, the skin struggles to regulate its oil production, leading to clogged pores and inflammation.

Should You Quit Eggs?

Not everyone will experience acne from eggs. If you suspect they are a problem, try elimination for two weeks and monitor your skin carefully. For most, eggs are a safe, sugar-free breakfast option that helps maintain stable blood glucose, which is generally good for the skin.

Personalized Skin Advice

Everyone's skin reacts differently to food. What works for some might cause issues for others. Use the Sukali app to get personalized recommendations based on your unique skin profile and dietary habits. Scan your breakfast and see if it's contributing to your skin goals.