Does Greek Yogurt Cause Acne? The Truth About Dairy and Breakouts

The Problem With Dairy

For many acne sufferers, dairy is the number one trigger for inflammation. Milk contains hormones and proteins like whey and casein that are known to increase insulin levels and stimulate oil production. Greek yogurt, while fermented, still contains these dairy proteins and can be problematic for those with sensitive skin.

Probiotics vs Hormones

Greek yogurt is often praised for its probiotics, which are beneficial for gut health and can indirectly improve skin quality. However, the hormonal impact of the dairy itself often outweighs the benefits of the probiotics for people prone to cystic acne. Many commercial Greek yogurts also contain significant amounts of added sugar, which further exacerbates the problem.

Skin-Safe Alternatives

If you suspect dairy is ruining your skin, try switching to coconut-based or almond-based yogurts. These alternatives provide the same creamy texture and probiotics without the hormonal baggage of cow's milk. Always check the label for added sugars, as many dairy-free options are still high in glucose.

Track Your Triggers

Identifying your personal acne triggers can be a long process of trial and error. The Sukali app simplifies this by allowing you to track your diet and skin progress in one place. Scan your favorite yogurt today to see its sugar and dairy impact on your skin health.