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Recipes

Spicy No Sugar BBQ Sauce Recipe for Clear Skin

BBQ season doesn't have to mean acne season. Our no sugar BBQ sauce recipe is thick, smoky, and 100% acne-safe.

Sukali Chef•December 28, 2025•4 min read
Educational image for Spicy No Sugar BBQ Sauce Recipe for Clear Skin regarding acne and sugar health

Most BBQ sauces are basically liquid candy. If you're grilling chicken or ribs, you're often glazing them in high-fructose corn syrup. This recipe gives you that smoky, sweet-savory profile using natural liquid smoke and spices.

Ingredients

  • 1 cup tomato sauce (no sugar added)
  • 2 tbsp apple cider vinegar
  • 1 tbsp liquid smoke
  • 1 tbsp smoked paprika
  • 1 tsp cayenne pepper
  • A few drops of stevia (optional)

    • Instructions

  • Whisk all ingredients in a pan.
  • Bring to a slow simmer.
  • Cook until the sauce thickens to your liking.
  • Use it as a marinade or dipping sauce for [Grilled Chicken](https://www.sugar-frees.com/food/herbed-grilled-chicken).

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