Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Grilled Chicken & Asparagus
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: France / Classic Protein
Diet type: carnivore
Yield: 2 plates
Added sugar: 0g
Natural sugar: 1g
Ingredients
- 2 chicken breasts
- 200g asparagus spears
- 1 tbsp olive oil
- 1 lemon, juiced
- salt and pepper
Directions
- 1
Preheat grill or pan to medium-high heat.
- 2
Season chicken with salt and pepper.
- 3
Grill chicken 6-7 minutes per side until cooked through.
- 4
Toss asparagus with olive oil and grill 5 minutes until tender.
- 5
Drizzle lemon juice over everything before serving.
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