Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Zucchini Fritters
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: Turkey / Mediterranean
Diet type: vegetarian
Yield: 6 fritters
Added sugar: 0g
Natural sugar: 2g
Ingredients
- 1 medium zucchini, grated
- 1 egg
- 2 tbsp oat flour
- 1 garlic clove, minced
- 1 tbsp olive oil
Directions
- 1
Grate zucchini and squeeze excess water with a towel.
- 2
In a bowl, mix zucchini, egg, oat flour, and garlic.
- 3
Heat olive oil in a pan over medium heat.
- 4
Spoon small portions of mixture into the pan, flatten slightly.
- 5
Cook 3 minutes per side until golden and crisp.
- 6
Serve warm with a spoon of Greek yogurt or avocado dip.
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