Almond Flour Pancakes

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Photo of Almond Flour Pancakes showing sugar content for acne analysis
Safe for Clear Skin ✓

Does Almond Flour Pancakes cause acne? Sugar Analysis

United States / Keto Breakfast20 min • 2 servings

Sugar Analysis

Safe for Clear Skin ✓
2g
Total Sugar
2g
Natural 🍎
0g
Added 🍬

Great choice! This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.

🥗 Ingredients

  • 1 cup almond flour
  • 2 eggs
  • 1 teaspoon baking powder
  • 1/4 cup unsweetened almond milk
  • 1 teaspoon coconut oil for cooking

👨‍🍳 Directions

  1. 1

    In a mixing bowl, whisk eggs until light and fluffy.

  2. 2

    Add almond flour and baking powder, then pour in almond milk gradually.

  3. 3

    Stir until a smooth batter forms (not too thick, not too liquid).

  4. 4

    Heat coconut oil in a nonstick pan over medium-low heat.

  5. 5

    Pour small portions of batter to form pancakes.

  6. 6

    Cook for 2–3 minutes on one side until bubbles form, then flip and cook 1–2 minutes more.

  7. 7

    Serve warm with a few berries or a drizzle of natural peanut butter (optional).

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