Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Green Detox Smoothie
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: California / Healthy Smoothies
Diet type: vegan
Yield: 1 glass
Added sugar: 0g
Natural sugar: 9g
Ingredients
- 1 ripe banana
- 1 handful of fresh spinach leaves
- 200ml unsweetened almond milk
- 1 teaspoon chia seeds
- a few ice cubes
Directions
- 1
Peel the banana and cut it into small chunks.
- 2
Rinse the spinach leaves thoroughly under cold water.
- 3
Add the banana, spinach, almond milk, and chia seeds into a blender.
- 4
Blend on high speed for about 30–45 seconds until the mixture is smooth and creamy.
- 5
Add ice cubes and blend again for 10 seconds if you prefer it colder.
- 6
Pour into a tall glass and enjoy immediately for a boost of energy and natural sweetness.
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