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🥗 Ingredients

• 1 ripe banana
• 1 handful of fresh spinach leaves
• 200ml unsweetened almond milk
• 1 teaspoon chia seeds
• a few ice cubes

👨‍🍳 Directions

1. 1

   Peel the banana and cut it into small chunks.

2. 2

   Rinse the spinach leaves thoroughly under cold water.

3. 3

   Add the banana, spinach, almond milk, and chia seeds into a blender.

4. 4

   Blend on high speed for about 30–45 seconds until the mixture is smooth and creamy.

5. 5

   Add ice cubes and blend again for 10 seconds if you prefer it colder.

6. 6

   Pour into a tall glass and enjoy immediately for a boost of energy and natural sweetness.