Does Coconut Chia Pudding cause acne? Sugar Analysis

🥗 Ingredients

• 200ml coconut milk (unsweetened)
• 3 tablespoons chia seeds
• 1/2 teaspoon pure vanilla extract
• a handful of berries for garnish

👨‍🍳 Directions

1. 1

   In a medium bowl, pour the coconut milk.

2. 2

   Add chia seeds and vanilla extract.

3. 3

   Whisk thoroughly for about 1 minute to prevent lumps.

4. 4

   Cover the bowl and refrigerate for at least 4 hours (or overnight) until it thickens.

5. 5

   Stir again before serving to mix evenly.

6. 6

   Top with fresh berries or unsweetened coconut flakes for a light tropical flavor.