Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Avocado Power Toast
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: Australia / Brunch
Diet type: vegan
Yield: 1 toast
Added sugar: 0g
Natural sugar: 1g
Ingredients
- 1 slice of whole-grain bread
- 1/2 ripe avocado
- a few drops of lemon juice
- pinch of sea salt
- black pepper to taste
- optional: chili flakes or sesame seeds
Directions
- 1
Toast the slice of bread until golden and crisp.
- 2
Scoop out the avocado into a small bowl.
- 3
Add lemon juice, sea salt, and a bit of pepper, then mash with a fork until creamy but still chunky.
- 4
Spread the avocado mixture evenly over the toast.
- 5
Sprinkle optional chili flakes or sesame seeds for extra flavor.
- 6
Serve immediately with a drizzle of olive oil if desired.
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