Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Greek Yogurt Parfait
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: Greece / Healthy Breakfast
Diet type: vegetarian
Yield: 1 jar
Added sugar: 0g
Natural sugar: 7g
Ingredients
- 150g plain Greek yogurt
- 1 tablespoon rolled oats
- a handful of fresh blueberries
- 1 tablespoon crushed almonds
Directions
- 1
Take a clean glass jar or small bowl.
- 2
Add a layer of Greek yogurt at the bottom.
- 3
Sprinkle oats evenly on top of the yogurt.
- 4
Add a layer of blueberries and top with crushed almonds.
- 5
Repeat the layers if desired and serve chilled.
- 6
Perfect for a quick breakfast or healthy snack.
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