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Greek Yogurt Parfait
breakfast • vegetarian
Safe for Clear Skin ✓
Does Greek Yogurt Parfait cause acne? Sugar Analysis
Greece / Healthy Breakfast • 5 min • 1 servings
Sugar Analysis
✓Safe for Clear Skin ✓
7g
Total Sugar
7g
Natural 🍎
0g
Added 🍬
Great choice! This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
🥗 Ingredients
- 150g plain Greek yogurt
- 1 tablespoon rolled oats
- a handful of fresh blueberries
- 1 tablespoon crushed almonds
👨🍳 Directions
- 1
Take a clean glass jar or small bowl.
- 2
Add a layer of Greek yogurt at the bottom.
- 3
Sprinkle oats evenly on top of the yogurt.
- 4
Add a layer of blueberries and top with crushed almonds.
- 5
Repeat the layers if desired and serve chilled.
- 6
Perfect for a quick breakfast or healthy snack.
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