Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Avocado Tuna Salad
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: Spain / Mediterranean
Diet type: carnivore
Yield: 1 bowl
Added sugar: 0g
Natural sugar: 1g
Ingredients
- 1 can tuna in water, drained
- 1/2 avocado, diced
- 1/2 tomato, chopped
- 1 tbsp olive oil
- 1 tsp lime juice
- salt and pepper
Directions
- 1
In a bowl, mash avocado lightly with a fork.
- 2
Add tuna and mix gently until combined.
- 3
Add diced tomato, olive oil, and lime juice.
- 4
Season with salt and pepper.
- 5
Mix once more and serve immediately on lettuce leaves or toast.
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