Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Lentil & Veggie Soup
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: Morocco / Mediterranean
Diet type: vegan
Yield: 3 bowls
Added sugar: 0g
Natural sugar: 5g
Ingredients
- 1 cup dry lentils (rinsed)
- 1 carrot, diced
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 pinch paprika
Directions
- 1
Heat olive oil in a deep pot over medium heat.
- 2
Add chopped onions and garlic, and sauté until fragrant (about 2 minutes).
- 3
Add carrots, cumin, and paprika. Stir for 1 minute to toast the spices.
- 4
Add lentils and vegetable broth, then bring to a boil.
- 5
Lower the heat, cover, and simmer for 25 minutes until lentils are soft.
- 6
Adjust seasoning with salt and pepper.
- 7
Serve hot with fresh parsley or lemon juice for a refreshing twist.
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