Does Lentil & Veggie Soup cause acne? Sugar Analysis

🥗 Ingredients

• 1 cup dry lentils (rinsed)
• 1 carrot, diced
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• 4 cups vegetable broth
• 1 teaspoon cumin
• 1 pinch paprika

👨‍🍳 Directions

1. 1

   Heat olive oil in a deep pot over medium heat.

2. 2

   Add chopped onions and garlic, and sauté until fragrant (about 2 minutes).

3. 3

   Add carrots, cumin, and paprika. Stir for 1 minute to toast the spices.

4. 4

   Add lentils and vegetable broth, then bring to a boil.

5. 5

   Lower the heat, cover, and simmer for 25 minutes until lentils are soft.

6. 6

   Adjust seasoning with salt and pepper.

7. 7

   Serve hot with fresh parsley or lemon juice for a refreshing twist.