Does Cauliflower Rice Bowl cause acne? Sugar Analysis

🥗 Ingredients

• 1 medium cauliflower head
• 1 tablespoon olive oil
• 1/2 cup broccoli florets
• 100g chicken breast, sliced thin
• 1 small carrot, grated
• 1 tablespoon soy sauce (low sodium)

👨‍🍳 Directions

1. 1

   Wash and cut the cauliflower into small florets.

2. 2

   Pulse the florets in a food processor until they resemble rice grains. Do not over-blend.

3. 3

   Heat olive oil in a large nonstick pan over medium heat.

4. 4

   Add chicken slices and cook for 4–5 minutes until lightly golden.

5. 5

   Add broccoli and carrots, and stir-fry for another 3 minutes.

6. 6

   Add the cauliflower rice and pour soy sauce on top. Stir well for 3–4 minutes.

7. 7

   Serve warm, topped with sesame seeds or a drizzle of olive oil if desired.