Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Cauliflower Rice Bowl
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: Asian / Low-Carb
Diet type: keto
Yield: 2 bowls
Added sugar: 0g
Natural sugar: 3g
Ingredients
- 1 medium cauliflower head
- 1 tablespoon olive oil
- 1/2 cup broccoli florets
- 100g chicken breast, sliced thin
- 1 small carrot, grated
- 1 tablespoon soy sauce (low sodium)
Directions
- 1
Wash and cut the cauliflower into small florets.
- 2
Pulse the florets in a food processor until they resemble rice grains. Do not over-blend.
- 3
Heat olive oil in a large nonstick pan over medium heat.
- 4
Add chicken slices and cook for 4–5 minutes until lightly golden.
- 5
Add broccoli and carrots, and stir-fry for another 3 minutes.
- 6
Add the cauliflower rice and pour soy sauce on top. Stir well for 3–4 minutes.
- 7
Serve warm, topped with sesame seeds or a drizzle of olive oil if desired.
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