Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Baked Chicken Thighs & Brussels Sprouts
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: United States / Comfort
Diet type: carnivore
Yield: 2 portions
Added sugar: 0g
Natural sugar: 2g
Ingredients
- 4 chicken thighs
- 300g Brussels sprouts
- 1 tbsp olive oil
- salt and pepper
Directions
- 1
Preheat oven to 200 °C.
- 2
Toss Brussels sprouts with olive oil.
- 3
Place chicken and sprouts on a baking sheet.
- 4
Season and bake 35 minutes.
- 5
Serve hot.
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