Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Baked Cod with Tomatoes
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: Mediterranean / Seafood
Diet type: carnivore
Yield: 2 fillets
Added sugar: 0g
Natural sugar: 2g
Ingredients
- 2 cod fillets
- 1 cup cherry tomatoes
- 1 tbsp olive oil
- 1 garlic clove, minced
- fresh basil
- salt and pepper
Directions
- 1
Preheat oven to 180 °C.
- 2
Place cod in a baking dish.
- 3
Add tomatoes, garlic, and olive oil.
- 4
Bake 18 minutes until fish is flaky.
- 5
Garnish with basil and serve.
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