Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Beef & Broccoli Stir-Fry
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: China / Asian
Diet type: carnivore
Yield: 2 plates
Added sugar: 0g
Natural sugar: 1g
Ingredients
- 200g beef strips
- 2 cups broccoli florets
- 1 tbsp sesame oil
- 1 tbsp soy sauce (low sodium)
- 1 garlic clove, minced
- 1 tsp ginger, grated
Directions
- 1
Heat sesame oil in a wok over high heat.
- 2
Add beef and cook 3-4 minutes until browned.
- 3
Add garlic and ginger, cook 30 seconds.
- 4
Add broccoli and stir-fry 4 minutes.
- 5
Pour soy sauce, toss, and serve hot.
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