Does Berry Overnight Oats cause acne? Sugar Analysis

🥗 Ingredients

• 1/2 cup rolled oats
• 150ml almond milk
• 1/2 banana mashed
• a handful of mixed berries
• 1/2 tsp cinnamon

👨‍🍳 Directions

1. 1

   In a jar, combine oats, almond milk, banana, and cinnamon.

2. 2

   Stir well and cover with a lid.

3. 3

   Refrigerate at least 4 hours or overnight.

4. 4

   In the morning, stir again and top with berries before eating.

5. 5

   Perfect for busy mornings—no sugar crash guaranteed.