Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Black Bean & Corn Salsa Bowl
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: Mexico / Fresh Fusion
Diet type: vegan
Yield: 2 bowls
Added sugar: 0g
Natural sugar: 4g
Ingredients
- 1 can black beans, rinsed
- 1/2 cup corn kernels
- 1 tomato, diced
- 1/4 red onion, chopped
- 1/2 avocado, diced
- 1 tbsp lime juice
- fresh cilantro
Directions
- 1
Combine black beans, corn, tomato, and onion in a bowl.
- 2
Add lime juice and mix gently.
- 3
Top with diced avocado and fresh cilantro.
- 4
Serve immediately as a fresh, protein-rich meal.
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