Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Broccoli & Cheddar Soup
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: United States / Comfort Food
Diet type: vegetarian
Yield: 3 bowls
Added sugar: 0g
Natural sugar: 2g
Ingredients
- 2 cups broccoli florets
- 1 small onion, chopped
- 2 cups vegetable broth
- 1/2 cup cheddar cheese, grated
- 1 tbsp olive oil
- salt and pepper
Directions
- 1
Heat olive oil in a pot over medium heat.
- 2
Add onion and cook until soft (3 minutes).
- 3
Add broccoli and broth, bring to a boil.
- 4
Simmer 15 minutes until broccoli is tender.
- 5
Blend until smooth, then stir in cheese.
- 6
Season with salt and pepper, serve hot.
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