Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Cauliflower Pizza Crust
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: Italy / Healthy Pizza
Diet type: vegetarian
Yield: 1 pizza
Added sugar: 0g
Natural sugar: 3g
Ingredients
- 1 small cauliflower
- 1 egg
- 1/4 cup grated mozzarella
- 1 tsp oregano
- pinch of salt
Directions
- 1
Preheat oven to 200 °C.
- 2
Grate cauliflower, microwave 5 minutes, then squeeze out moisture.
- 3
Mix cauliflower, egg, mozzarella, oregano, and salt in a bowl.
- 4
Spread mixture onto parchment paper forming a thin circle.
- 5
Bake 20 minutes until golden, then add healthy toppings (tomatoes, spinach, etc.).
- 6
Bake another 5 minutes before serving.
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