Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Chicken Avocado Salad
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: Mexico / Fresh Fusion
Diet type: carnivore
Yield: 2 plates
Added sugar: 0g
Natural sugar: 1g
Ingredients
- 150g chicken breast
- 1 ripe avocado
- 1 tomato, diced
- 1 tablespoon olive oil
- 1 teaspoon lime juice
- fresh coriander (optional)
Directions
- 1
Heat olive oil in a skillet and cook the chicken breast 4–5 minutes per side until golden.
- 2
Let it rest for 2 minutes, then slice thinly.
- 3
In a large bowl, combine diced tomato, avocado cubes, and lime juice.
- 4
Add the sliced chicken and toss gently.
- 5
Season with sea salt, black pepper, and garnish with coriander.
- 6
Serve fresh immediately for a high-protein, low-sugar lunch.
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