Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Chicken & Bell Pepper Skewers
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: Mediterranean / Grilled
Diet type: carnivore
Yield: 4 skewers
Added sugar: 0g
Natural sugar: 2g
Ingredients
- 200g chicken breast, cubed
- 1 bell pepper, cut into chunks
- 1 red onion, wedged
- 1 tbsp olive oil
- 1 tsp oregano
- salt and pepper
Directions
- 1
Thread chicken and vegetables onto skewers.
- 2
Brush with olive oil and season.
- 3
Grill 10-12 minutes, turning occasionally.
- 4
Serve hot with a side salad.
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