Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Chickpea & Spinach Curry
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: India / Plant-Based
Diet type: vegan
Yield: 3 bowls
Added sugar: 0g
Natural sugar: 3g
Ingredients
- 1 can chickpeas, rinsed
- 2 cups spinach
- 200ml coconut milk
- 1 tbsp curry powder
- 1 tbsp olive oil
- fresh cilantro
Directions
- 1
Heat olive oil in a pan over medium heat.
- 2
Add curry powder and toast 30 seconds.
- 3
Add chickpeas and coconut milk.
- 4
Simmer 15 minutes, then add spinach.
- 5
Cook 5 more minutes, garnish with cilantro.
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