Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Chickpea Curry
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: India / South Asian
Diet type: vegan
Yield: 3 bowls
Added sugar: 0g
Natural sugar: 3g
Ingredients
- 1 can chickpeas (rinsed)
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 tbsp curry powder
- 200ml coconut milk (unsweetened)
- 1 tbsp olive oil
- fresh coriander for garnish
Directions
- 1
Heat olive oil in a deep skillet over medium heat.
- 2
Add onions and garlic; cook until translucent (about 3 minutes).
- 3
Add curry powder and toast 30 seconds until fragrant.
- 4
Stir in chickpeas and coconut milk.
- 5
Reduce heat and simmer 15 minutes until thickened.
- 6
Garnish with fresh coriander and serve hot with brown rice or quinoa.
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