Does Chickpea Curry cause acne? Sugar Analysis

🥗 Ingredients

• 1 can chickpeas (rinsed)
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 tbsp curry powder
• 200ml coconut milk (unsweetened)
• 1 tbsp olive oil
• fresh coriander for garnish

👨‍🍳 Directions

1. 1

   Heat olive oil in a deep skillet over medium heat.

2. 2

   Add onions and garlic; cook until translucent (about 3 minutes).

3. 3

   Add curry powder and toast 30 seconds until fragrant.

4. 4

   Stir in chickpeas and coconut milk.

5. 5

   Reduce heat and simmer 15 minutes until thickened.

6. 6

   Garnish with fresh coriander and serve hot with brown rice or quinoa.