Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Coconut Curry Vegetables
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: Thailand / Asian Fusion
Diet type: vegan
Yield: 3 bowls
Added sugar: 0g
Natural sugar: 3g
Ingredients
- 1 cup mixed vegetables (broccoli, bell pepper, carrots)
- 200ml coconut milk
- 1 tbsp curry paste
- 1 tbsp olive oil
- fresh basil leaves
Directions
- 1
Heat olive oil in a pan over medium heat.
- 2
Add vegetables and stir-fry 5 minutes.
- 3
Add curry paste and cook 1 minute.
- 4
Pour in coconut milk and simmer 10 minutes.
- 5
Garnish with basil and serve hot.
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