Does Egg & Spinach Scramble cause acne? Sugar Analysis

🥗 Ingredients

• 2 large eggs
• 1 handful spinach leaves
• 1 tablespoon olive oil
• salt and pepper

👨‍🍳 Directions

1. 1

   Crack the eggs into a bowl and whisk until smooth.

2. 2

   Heat olive oil in a nonstick pan over medium heat.

3. 3

   Add spinach and sauté for 1–2 minutes until wilted.

4. 4

   Pour eggs into the pan and gently stir with a spatula.

5. 5

   Cook slowly, stirring constantly, until the eggs are soft and slightly creamy.

6. 6

   Season with salt and pepper, then serve immediately.