Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Egg & Spinach Scramble
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: France / Classic Protein Breakfast
Diet type: carnivore
Yield: 1 plate
Added sugar: 0g
Natural sugar: 0g
Ingredients
- 2 large eggs
- 1 handful spinach leaves
- 1 tablespoon olive oil
- salt and pepper
Directions
- 1
Crack the eggs into a bowl and whisk until smooth.
- 2
Heat olive oil in a nonstick pan over medium heat.
- 3
Add spinach and sauté for 1–2 minutes until wilted.
- 4
Pour eggs into the pan and gently stir with a spatula.
- 5
Cook slowly, stirring constantly, until the eggs are soft and slightly creamy.
- 6
Season with salt and pepper, then serve immediately.
More breakfast recipes
Keep browsing without dropping out of the site shell.
Want help beyond the recipe list?
Use Sukali when you want food scans, day-zero tracking, and a more visible sense of progress from one meal to the next.
Download the appSukali
Scan meals. Stay consistent.