Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Eggplant Parmesan Stacks
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: Italy / Classic
Diet type: vegetarian
Yield: 2 stacks
Added sugar: 0g
Natural sugar: 3g
Ingredients
- 1 large eggplant, sliced
- 1/2 cup marinara sauce
- 1/2 cup mozzarella, grated
- 1 tbsp olive oil
- fresh basil
Directions
- 1
Preheat oven to 200 °C.
- 2
Brush eggplant slices with olive oil.
- 3
Bake 20 minutes until tender.
- 4
Layer with sauce and cheese.
- 5
Bake 10 more minutes until bubbly.
- 6
Garnish with basil and serve.
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