Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Greek Salad Bowl
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: Greece / Classic Mediterranean
Diet type: vegetarian
Yield: 2 bowls
Added sugar: 0g
Natural sugar: 4g
Ingredients
- 1 cucumber, diced
- 1 tomato, diced
- 1/4 red onion, sliced
- 6 olives, sliced
- 50g feta cheese
- 1 tbsp olive oil
- 1/2 tsp oregano
Directions
- 1
Combine cucumber, tomato, onion, and olives in a bowl.
- 2
Add olive oil and oregano, then mix gently.
- 3
Add feta cheese cubes on top.
- 4
Serve immediately as a fresh and balanced meal.
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