Photo of Crunchy Almond & Seed Granola showing sugar content for acne analysis
Safe for Clear Skin ✓

Sugar Analysis

Safe for Clear Skin ✓
1g
Total Sugar
1g
Natural
0g
Added

Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.

snack

Crunchy Almond & Seed Granola

A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.

35m
Total time
4.7
Rating
8
Servings
1g
Sugar

What to know

Origin: Superfood / High Protein Snack

Diet type: vegan

Yield: 4 cups

Added sugar: 0g

Natural sugar: 1g

Ingredients

  • 2 cups old fashioned rolled oats (gluten-free if needed)
  • 1 cup roughly chopped raw almonds and walnuts
  • 1/4 cup chia seeds or flax seeds
  • 1/4 cup melted extra virgin coconut oil
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon ground ginger or cinnamon
  • a pinch of pink Himalayan salt

Directions

  1. 1

    Preheat your oven to its lowest setting, about 300°F (150°C). Granola needs low and slow heat to get crunchy without burning the nuts.

  2. 2

    In a very large mixing bowl, combine the rolled oats, chopped nuts, chia seeds, and spices. Toss well with a large spoon.

  3. 3

    Pour the melted coconut oil and vanilla extract over the dry mixture. Use your hands or a spatula to ensure every single oat and nut is lightly coated in oil.

  4. 4

    Spread the mixture out in a single, even layer on a large rimmed baking sheet lined with parchment paper.

  5. 5

    Bake for 25–30 minutes. Every 10 minutes, use a spatula to toss the granola from the edges toward the center to ensure even browning.

  6. 6

    CRITICAL STEP: When the timer goes off, the granola might still feel slightly soft. This is normal! Do not overbake. It will crisp up significantly as it cools.

  7. 7

    Remove from the oven and let it cool completely on the tray for at least 30 minutes without touching it. This ensures you get those large, crunchy clusters.

  8. 8

    Once cool, break into clusters and store in an airtight glass jar. Enjoy with unsweetened almond milk or sprinkle over sugar-free coconut yogurt.

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