
Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Crunchy Almond & Seed Granola
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: Superfood / High Protein Snack
Diet type: vegan
Yield: 4 cups
Added sugar: 0g
Natural sugar: 1g
Ingredients
- 2 cups old fashioned rolled oats (gluten-free if needed)
- 1 cup roughly chopped raw almonds and walnuts
- 1/4 cup chia seeds or flax seeds
- 1/4 cup melted extra virgin coconut oil
- 1 teaspoon pure vanilla extract
- 1/2 teaspoon ground ginger or cinnamon
- a pinch of pink Himalayan salt
Directions
- 1
Preheat your oven to its lowest setting, about 300°F (150°C). Granola needs low and slow heat to get crunchy without burning the nuts.
- 2
In a very large mixing bowl, combine the rolled oats, chopped nuts, chia seeds, and spices. Toss well with a large spoon.
- 3
Pour the melted coconut oil and vanilla extract over the dry mixture. Use your hands or a spatula to ensure every single oat and nut is lightly coated in oil.
- 4
Spread the mixture out in a single, even layer on a large rimmed baking sheet lined with parchment paper.
- 5
Bake for 25–30 minutes. Every 10 minutes, use a spatula to toss the granola from the edges toward the center to ensure even browning.
- 6
CRITICAL STEP: When the timer goes off, the granola might still feel slightly soft. This is normal! Do not overbake. It will crisp up significantly as it cools.
- 7
Remove from the oven and let it cool completely on the tray for at least 30 minutes without touching it. This ensures you get those large, crunchy clusters.
- 8
Once cool, break into clusters and store in an airtight glass jar. Enjoy with unsweetened almond milk or sprinkle over sugar-free coconut yogurt.
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