Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Herb Baked Salmon
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: Norway / Nordic Cuisine
Diet type: carnivore
Yield: 2 fillets
Added sugar: 0g
Natural sugar: 0g
Ingredients
- 2 salmon fillets (150g each)
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp chopped fresh dill
- sea salt and black pepper
Directions
- 1
Preheat oven to 180 °C / 350 °F.
- 2
Line a baking tray with parchment paper.
- 3
Place salmon fillets skin-side down on the tray.
- 4
Brush with olive oil, sprinkle dill, salt, and pepper, then drizzle lemon juice.
- 5
Bake 12–15 minutes until salmon flakes easily with a fork.
- 6
Serve hot with steamed vegetables or a salad.
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