Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Houmous et crudités
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: Lebanon / Middle Eastern
Diet type: vegan
Yield: 1 bowl
Added sugar: 0g
Natural sugar: 3g
Ingredients
- 1 can chickpeas (rinsed)
- 1 tbsp tahini
- 1 tbsp olive oil
- 1 garlic clove
- juice of half a lemon
Directions
- 1
Combine all ingredients in a food processor.
- 2
Blend until smooth and creamy (1–2 minutes).
- 3
Add 1 tbsp water if texture is too thick.
- 4
Season with salt and adjust lemon juice to taste.
- 5
Serve as a dip with veggie sticks or on toast.
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