Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Kale & Quinoa Power Salad
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: United States / Superfood Bowl
Diet type: vegan
Yield: 2 bowls
Added sugar: 0g
Natural sugar: 2g
Ingredients
- 1 cup cooked quinoa
- 2 cups kale, chopped
- 1/2 cup cherry tomatoes
- 1/4 cup pumpkin seeds
- 1 tbsp olive oil
- 1 tbsp lemon juice
Directions
- 1
Cook quinoa according to package instructions.
- 2
Massage kale with olive oil until tender.
- 3
Combine quinoa, kale, and tomatoes in a bowl.
- 4
Top with pumpkin seeds and drizzle lemon juice.
- 5
Mix well and serve immediately.
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