Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Lemon Herb Cod
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: Portugal / Seafood
Diet type: carnivore
Yield: 2 fillets
Added sugar: 0g
Natural sugar: 0g
Ingredients
- 2 cod fillets
- 1 lemon, juiced
- 1 tbsp olive oil
- 1 tsp dill
- salt and pepper
Directions
- 1
Preheat oven to 180 °C.
- 2
Place cod on a baking sheet.
- 3
Drizzle with olive oil and lemon juice.
- 4
Sprinkle dill, salt, and pepper.
- 5
Bake 12 minutes until flaky.
- 6
Serve with steamed vegetables.
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