Safe for Clear Skin ✓
Sugar Analysis
✓Safe for Clear Skin ✓
4g
Total Sugar
4g
Natural
0g
Added
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
dinner
Lentil & Carrot Soup
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
35m
Total time
4.9
Rating
3
Servings
4g
Sugar
What to know
Origin: Morocco / Hearty
Diet type: vegan
Yield: 3 bowls
Added sugar: 0g
Natural sugar: 4g
Ingredients
- 1 cup dry lentils
- 2 carrots, diced
- 1 onion, chopped
- 2 cups vegetable broth
- 1 tbsp olive oil
- 1 tsp cumin
Directions
- 1
Heat olive oil in a pot.
- 2
Add onion and carrots, cook 5 minutes.
- 3
Add lentils, broth, and cumin.
- 4
Simmer 25 minutes until tender.
- 5
Season and serve hot.
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