Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Lentil & Vegetable Stew
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: Morocco / Hearty
Diet type: vegan
Yield: 4 bowls
Added sugar: 0g
Natural sugar: 4g
Ingredients
- 1 cup dry lentils
- 2 carrots, diced
- 1 onion, chopped
- 2 cups vegetable broth
- 1 tbsp olive oil
- 1 tsp cumin
Directions
- 1
Heat olive oil in a pot over medium heat.
- 2
Add onion and carrots, cook 5 minutes.
- 3
Add lentils, broth, and cumin.
- 4
Bring to a boil, then simmer 25 minutes.
- 5
Season and serve hot.
More dinner recipes
Keep browsing without dropping out of the site shell.
Want help beyond the recipe list?
Use Sukali when you want food scans, day-zero tracking, and a more visible sense of progress from one meal to the next.
Download the appSukali
Scan meals. Stay consistent.