Does Mediterranean Quinoa Bowl cause acne? Sugar Analysis

🥗 Ingredients

• 1 cup quinoa (uncooked)
• 1/2 cucumber, diced
• 6 cherry tomatoes, halved
• 1/4 red onion, finely sliced
• 2 tbsp olive oil
• juice of half a lemon
• fresh parsley
• optional: 50g feta cheese

👨‍🍳 Directions

1. 1

   Rinse quinoa thoroughly under cold water to remove bitterness.

2. 2

   In a saucepan, combine quinoa with 2 cups of water, bring to a boil, then reduce heat and simmer 15 minutes until water is absorbed.

3. 3

   Let quinoa cool for 5 minutes, then fluff with a fork.

4. 4

   Meanwhile, dice cucumber, slice tomatoes and onion, and chop parsley.

5. 5

   In a bowl, combine cooked quinoa with vegetables.

6. 6

   Drizzle olive oil and lemon juice over the top, mix gently.

7. 7

   Add feta cheese if not vegan, sprinkle parsley and serve chilled or room temperature.