Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Mushroom & Leek Soup
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: France / Classic
Diet type: vegan
Yield: 3 bowls
Added sugar: 0g
Natural sugar: 2g
Ingredients
- 300g mushrooms, sliced
- 2 leeks, sliced
- 2 cups vegetable broth
- 1 tbsp olive oil
- fresh thyme
Directions
- 1
Heat olive oil in a pot.
- 2
Add leeks and cook 5 minutes.
- 3
Add mushrooms and cook 5 minutes.
- 4
Add broth and simmer 15 minutes.
- 5
Blend until smooth, garnish with thyme.
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