Does Mushroom & Spinach Frittata cause acne? Sugar Analysis

🥗 Ingredients

• 4 eggs
• 100g fresh mushrooms, sliced
• 1 cup spinach leaves
• 1 tbsp olive oil
• 1/4 cup grated parmesan
• salt and pepper

👨‍🍳 Directions

1. 1

   Preheat oven to 180 °C.

2. 2

   Heat olive oil in an oven-safe skillet over medium heat.

3. 3

   Add mushrooms and cook until golden (5 minutes).

4. 4

   Add spinach and cook until wilted.

5. 5

   Beat eggs with salt, pepper, and parmesan.

6. 6

   Pour eggs over vegetables, cook 2 minutes, then bake 10 minutes until set.

7. 7

   Serve warm with fresh herbs.