Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Mushroom & Spinach Frittata
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: Italy / Mediterranean Breakfast
Diet type: vegetarian
Yield: 1 frittata
Added sugar: 0g
Natural sugar: 1g
Ingredients
- 4 eggs
- 100g fresh mushrooms, sliced
- 1 cup spinach leaves
- 1 tbsp olive oil
- 1/4 cup grated parmesan
- salt and pepper
Directions
- 1
Preheat oven to 180 °C.
- 2
Heat olive oil in an oven-safe skillet over medium heat.
- 3
Add mushrooms and cook until golden (5 minutes).
- 4
Add spinach and cook until wilted.
- 5
Beat eggs with salt, pepper, and parmesan.
- 6
Pour eggs over vegetables, cook 2 minutes, then bake 10 minutes until set.
- 7
Serve warm with fresh herbs.
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