Fluffy Sugar-Free Pancakes

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Photo of Fluffy Sugar-Free Pancakes showing sugar content for acne analysis
Safe for Clear Skin ✓

Does Fluffy Sugar-Free Pancakes cause acne? Sugar Analysis

Healthy Breakfast / Oat-Based20 min • 2 servings

Sugar Analysis

Safe for Clear Skin ✓
2g
Total Sugar
2g
Natural 🍎
0g
Added 🍬

Great choice! This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.

🥗 Ingredients

  • 1 cup finely blended oat flour
  • 1/2 cup plain Greek yogurt (unsweetened)
  • 2 large eggs
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • 1/4 cup almond milk (to adjust consistency)
  • coconut oil for the skillet

👨‍🍳 Directions

  1. 1

    In a medium bowl, whisk the eggs and Greek yogurt together until no white yogurt streaks remain. The yogurt provides the protein and the acidity needed for a good rise.

  2. 2

    Stir in the cinnamon and baking powder. This allows the leavening agent to start working immediately with the yogurt's acidity.

  3. 3

    Add the oat flour and stir until a thick batter forms. If the batter seems too dry (oat flour absorbs a lot of moisture), add the almond milk one tablespoon at a time until it's pourable but still thick.

  4. 4

    Heat a non-stick skillet over medium-low heat. Add a tiny amount of coconut oil and wipe out the excess with a paper towel for an even golden finish.

  5. 5

    Use a 1/4 cup measure to pour the batter onto the skillet. Space them out so they don't touch.

  6. 6

    IMPORTANT: Wait until you see bubbles form on the surface and the edges look dry and set. This usually takes 3–4 minutes on low heat.

  7. 7

    Flip gently and cook for another 1–2 minutes on the other side until lightly browned.

  8. 8

    Serve immediately. Instead of syrup, try topping with fresh berries or a dollop of almond butter for the ultimate clear-skin breakfast.

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