Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Pork Tenderloin & Apples
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: France / Classic
Diet type: carnivore
Yield: 2 portions
Added sugar: 0g
Natural sugar: 4g
Ingredients
- 300g pork tenderloin
- 1 apple, sliced
- 1 tbsp olive oil
- 1 tsp rosemary
- salt and pepper
Directions
- 1
Preheat oven to 180 °C.
- 2
Season pork with salt, pepper, and rosemary.
- 3
Heat olive oil in an oven-safe pan.
- 4
Sear pork 2 minutes per side.
- 5
Add apple slices and bake 15 minutes.
- 6
Rest 5 minutes before slicing.
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