Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Protein Power Bowl
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: United States / Fitness Meal
Diet type: carnivore
Yield: 2 bowls
Added sugar: 0g
Natural sugar: 1g
Ingredients
- 150g grilled chicken breast
- 1/2 cup cooked quinoa
- 1/2 avocado
- 1/2 cup steamed broccoli
- 1 tbsp olive oil
- lemon juice and pepper
Directions
- 1
Cook quinoa following package instructions (about 15 minutes).
- 2
While it cooks, grill the chicken breast for 4–5 minutes on each side until golden.
- 3
Steam the broccoli until just tender but still bright green.
- 4
Slice avocado into thin slices.
- 5
Assemble the bowl: quinoa at the base, chicken, broccoli, and avocado on top.
- 6
Drizzle olive oil and lemon juice, then sprinkle with pepper to taste.
- 7
Serve warm or chilled as a post-workout meal.
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