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🥗 Ingredients

• 150g grilled chicken breast
• 1/2 cup cooked quinoa
• 1/2 avocado
• 1/2 cup steamed broccoli
• 1 tbsp olive oil
• lemon juice and pepper

👨‍🍳 Directions

1. 1

   Cook quinoa following package instructions (about 15 minutes).

2. 2

   While it cooks, grill the chicken breast for 4–5 minutes on each side until golden.

3. 3

   Steam the broccoli until just tender but still bright green.

4. 4

   Slice avocado into thin slices.

5. 5

   Assemble the bowl: quinoa at the base, chicken, broccoli, and avocado on top.

6. 6

   Drizzle olive oil and lemon juice, then sprinkle with pepper to taste.

7. 7

   Serve warm or chilled as a post-workout meal.