Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Pumpkin & Sage Risotto
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: Italy / Autumn Comfort
Diet type: vegetarian
Yield: 3 bowls
Added sugar: 0g
Natural sugar: 4g
Ingredients
- 1 cup arborio rice
- 1 cup pumpkin, cubed
- 1 onion, chopped
- 3 cups vegetable broth
- 1 tbsp olive oil
- fresh sage leaves
Directions
- 1
Heat olive oil in a pot over medium heat.
- 2
Add onion and cook until soft.
- 3
Add rice and toast 2 minutes.
- 4
Add broth gradually, stirring constantly.
- 5
Add pumpkin and cook 20 minutes until creamy.
- 6
Garnish with sage and serve hot.
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