Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Quinoa & Vegetable Pilaf
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: Middle East / Grain Bowl
Diet type: vegan
Yield: 3 bowls
Added sugar: 0g
Natural sugar: 3g
Ingredients
- 1 cup quinoa
- 1 cup mixed vegetables
- 2 cups vegetable broth
- 1 tbsp olive oil
- fresh parsley
Directions
- 1
Heat olive oil in a pot.
- 2
Add vegetables and cook 5 minutes.
- 3
Add quinoa and broth, bring to a boil.
- 4
Simmer 15 minutes until liquid is absorbed.
- 5
Fluff with a fork and garnish with parsley.
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