Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Roasted Butternut Squash Soup
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: United States / Autumn
Diet type: vegan
Yield: 3 bowls
Added sugar: 0g
Natural sugar: 6g
Ingredients
- 1 butternut squash, cubed
- 1 onion, chopped
- 2 cups vegetable broth
- 1 tbsp olive oil
- fresh sage
Directions
- 1
Preheat oven to 200 °C.
- 2
Roast squash 25 minutes until tender.
- 3
Heat olive oil, add onion, cook 5 minutes.
- 4
Add squash and broth, simmer 10 minutes.
- 5
Blend until smooth, garnish with sage.
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