Roasted Red Pepper Soup

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Photo of Roasted Red Pepper Soup showing sugar content for acne analysis
Safe for Clear Skin ✓

Does Roasted Red Pepper Soup cause acne? Sugar Analysis

Spain / Mediterranean35 min • 3 servings

Sugar Analysis

Safe for Clear Skin ✓
5g
Total Sugar
5g
Natural 🍎
0g
Added 🍬

Great choice! This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.

🥗 Ingredients

  • 3 red bell peppers
  • 1 onion, chopped
  • 2 cups vegetable broth
  • 1 tbsp olive oil
  • fresh basil

👨‍🍳 Directions

  1. 1

    Roast peppers until charred, then peel.

  2. 2

    Heat olive oil in a pot, add onion.

  3. 3

    Add peppers and broth, simmer 20 minutes.

  4. 4

    Blend until smooth.

  5. 5

    Garnish with basil and serve.

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