Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Roasted Red Pepper Soup
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: Spain / Mediterranean
Diet type: vegan
Yield: 3 bowls
Added sugar: 0g
Natural sugar: 5g
Ingredients
- 3 red bell peppers
- 1 onion, chopped
- 2 cups vegetable broth
- 1 tbsp olive oil
- fresh basil
Directions
- 1
Roast peppers until charred, then peel.
- 2
Heat olive oil in a pot, add onion.
- 3
Add peppers and broth, simmer 20 minutes.
- 4
Blend until smooth.
- 5
Garnish with basil and serve.
More dinner recipes
Keep browsing without dropping out of the site shell.
Want help beyond the recipe list?
Use Sukali when you want food scans, day-zero tracking, and a more visible sense of progress from one meal to the next.
Download the appSukali
Scan meals. Stay consistent.