Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Roasted Vegetable Medley
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: Mediterranean / Plant-Based
Diet type: vegan
Yield: 3 portions
Added sugar: 0g
Natural sugar: 5g
Ingredients
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 eggplant, cubed
- 1 red onion, wedged
- 2 tbsp olive oil
- 1 tsp rosemary
- salt and pepper
Directions
- 1
Preheat oven to 200 °C.
- 2
Toss all vegetables with olive oil, rosemary, salt, and pepper.
- 3
Spread on a baking sheet in a single layer.
- 4
Roast 25 minutes until tender and golden.
- 5
Serve warm as a side or main dish.
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